CrossFit Level 1
Nutrition Coaching Institute Level 1
Training Pregnant and Postpartum Athletes (CrossFit)
Basics of Real Food Prenatal Nutrition (Women's Health Nutrition Academy)
I didn't play sports growing up. I dabbled with fitness throughout college and during my law enforcement career but had no real direction. I found CrossFit early in the pandemic and like so many do, I became obsessed. I later moved to Cookeville, Tennessee to train at CrossFit Mayhem and worked as a Park Ranger.
As I dove deeper into my fitness journey, I fell in love with the MetFix methodology and learned firsthand that fitness and proper nutrition can change your life. I started feeling more energized, sleeping better, and eliminating all of the health problems I had before that journey started. This drove me to want the same thing for others, and I knew I had the knowledge and experience to transform lives because I had already done it myself.
I understand what it is to feel like you're at rock bottom, and I am determined to help others "see the light" by sharing my passion for fitness and transforming the bodies, nutrition, and mental health of my members.
.webp)
