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Coach Cory will be leading a new six-week strength training class open to both members and non-members. This class will meet twice a week on Mondays and Wednesdays from 6:15 PM to 7:30 PM, starting on January 6th.
The goal of this course is to increase strength over a short period of time by presenting a unique stimulus designed to maximize strength output. Some of these movements may be familiar, or a modified version of something familiar. This course will also educate participants on effective ways of training with the primary purpose of gaining strength.
While we recommend this course to those with at least 1 year of experience, all are welcome! Whether you're a seasoned strength trainer or just starting out, this course offers valuable insights and techniques.
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