Learn proper technique for barbell movements, bodyweight exercises, and essential gymnastics skills – all in a small group setting for personalized attention.
Don't worry about limitations! Our coaches will assess your movement patterns and identify any areas that might need modification. We'll show you scaling options to ensure you feel comfortable and confident when you join our regular classes.
Take the course for just $50! Plus, if you choose to become a member after completing the course, your registration fee will be credited towards your first month of membership.
Our next Foundations Course is coming soon! Join us January 7th and 9th from 6:00-7:15pm, and January 11th from 9:15-10:30am to kick off your fitness journey in 2025!
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