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Welcome to MetFix Ascend, where our passion is helping you achieve your health and fitness goals. Our functional workouts are designed to push your limits and maximize your potential, while our nutrition support will help you become the happiest, healthiest version of yourself. No matter where you are in your fitness journey, we have a program that will meet you there!
We understand how intimidating it can be to walk into a gym for the first time.
Our gym will provide you a community that is committed to your success, and our coaches will provide you a personalized plan that is tailored to your needs.
We are passionate about health and fitness and we will provide you the support to crush your goals.
Schedule your FREE session with us by selecting the "Get Started" tab. Here, you can register for and schedule your free trial class!
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
If it's your first time in, we want you to feel comfortable. One of our awesome coaches will greet you and we’ll walk through what you can expect. We will introduce you to one of our Ambassadors, an experienced member of our gym, who can be another resource to you and help guide you through the class. Contact us now to get started!
We offer personalized attention from trained, professional coaches and top-of-the-line programming, so you don't even have to come in with a plan- your workout is already decided for you! With a MetFix membership, you also have the accountability you don't get at other gyms by working out with a group of like-minded people who cheer on your success. We are here to build each other up- if you win, we all win.
If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five.
We will have food and beverage items available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength, or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health. If you have specific aesthetic or fitness goals you're looking to optimize through nutrition, Coach Hannah offers 1:1 nutrition coaching with a non-restrictive, flexible approach! Ask us for more info!
Your membership payments could be eligible for HSA/FSA reimbursement. Fitness is medicine and can often count for tax-free spending - saving an average of 30%. Click here to see if you qualify.
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