Grow Muscle With MetFix

Strength Training In Jacksonville Illinois

Metfix Ascend

Strength Training with Coach Cory in jacksonville

Whether you're looking to break through a plateau or just beginning your strength journey, Coach Cory's strength training program is designed to help you make serious progress. This structured, six-week class meets twice weekly and focuses on building raw strength through proven techniques, personalized instruction, and progressive overload.

Classes are open to both gym members and non-members, making this the perfect opportunity to join a supportive community of like-minded individuals focused on strength and growth.

WHAT CAN YOU EXPECT FROM STRENGTH TRAINING?

This program is designed to push you outside your comfort zone—safely and effectively. Coach Cory introduces a unique training stimulus each week that is carefully programmed to maximize strength output in a short timeframe. Expect a blend of familiar movements along with modified variations that challenge your stability, control, and overall muscular recruitment.

You’ll also gain valuable insight into how to train intentionally, with a focus on proper form, muscle engagement, rest periods, and progressive loading. This isn’t just about lifting heavy—it’s about lifting smart.

KEY BENEFITS OF OUR STRENGTH TRAINING PROGRAM

-Build measurable full-body strength

-Improve form and technique for major lifts

-Boost confidence in your training approach

-Receive hands-on coaching and form corrections

-Track progress and celebrate strength milestones

-Join a motivating environment with built-in accountability

Is OUR STRENGTH TRAINING Program Right for You?

We recommend this course for individuals with at least one year of general fitness or strength training experience. However, beginners with a willingness to learn and a passion for self-improvement are more than welcome to join.

Coach Cory is skilled at modifying movements and adjusting intensity to match your current fitness level, ensuring everyone can benefit, regardless of where they’re starting.

Whether you're training for performance, aesthetics, or general health, this program delivers results.

JOIN US

Coach Cory is skilled at modifying movements and adjusting intensity to match your current fitness level, ensuring everyone can benefit, regardless of where they’re starting.

Whether you're training for performance, aesthetics, or general health, this program delivers results.

The next Strength class cycle is TBD! Contact us if you'd like to be notified of the next class dates!

GETTING STARTED TODAY IS EASY

01

Book Your Free Class

During your free intro, you'll get a chance to chat one-on-one with a coach about your fitness background and goals so we're prepared to help you achieve them.

02

Get Tailored Guidance From a Coach

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

03

Get Stronger, Happier, and Healthier

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Schedule Your FREE Session

COMMUNITY

Our community is what makes us special. And it's what will keep you going. Your fellow members are there to hold you accountable and support you

however you may need during your fitness journey. We understand fitness goals are different for every individual and we're excited for you to join our family regardless of what your gym goals are.

WHY US

WHY CHOOSE METFIX IN JACKSONVILLE

FOR YOUR GYM?

Schedule Your FREE Session

PERSONALIZED COACHING

Our expert coaches provide individualized attention tailored to your fitness level and goals. Whether you're a beginner or an experienced athlete, we guide you every step of the way to ensure consistent progress.

FLEXIBLE SCHEDULING

With classes available throughout the week, including early mornings and evenings, we accommodate your busy lifestyle. Our schedule ensures you can find a time that works best for you.

LOCATION

Conveniently located just off W. Morton Ave in Jacksonville, IL, our gym is easily accessible from all parts of the city. We make it simple for you to incorporate fitness into your daily routine.

INCLUSIVE COMMUNITY

At MetFix Ascend, we foster a welcoming environment where everyone supports each other's journey. Our community is committed to your success, making every workout a shared achievement.

NUTRITION SUPPORT

Achieving your fitness goals isn't just about exercise; it's also about proper nutrition. Our coaching includes guidance on healthy eating habits to complement your workouts.

SUPPORT BEYOND THE GYM

We’re more than just a place to work out, we’re a partner in your lifestyle transformation. From accountability check-ins to mental wellness encouragement, our team is here for the long haul.