Working Out Is Only Part

Of Your Fitness Goal

Nutrition Assistance & Coaching In Jacksonville Illinois

Metfix Ascend

The Foundation of Functional Fitness: Personalized Nutrition Coaching for Sustainable Results

Something as fundamental as nutrition shouldn’t be complicated. Our personalized nutrition coaching program is designed to help you build a strong foundation that supports your fitness goals and overall wellness. We focus on sustainable, real-life strategies—not quick fixes—so you can feel energized, confident, and in control of your health.

We believe that small, consistent habits lead to big changes. That’s why our non-restrictive approach is tailored to your lifestyle, preferences, and goals. Whether you’re an athlete looking for that extra edge or someone just wanting to feel better in your body, our coaching helps you create positive habits that stick.

Who This nutritional coaching For?

This program is truly for everyone. From high-performing athletes seeking better performance and recovery to individuals wanting to improve their body composition or boost energy levels, our nutrition coaching adapts to fit your life. Our clients include:

-Athletes looking to optimize training and recovery

-Busy professionals trying to regain energy and focus

-Everyday individuals who want to feel better and develop a healthy relationship with food

Backed by 1st Phorm Quality and Expertise

As an official 1st Phorm Partner, we’re proud to align with one of the most respected brands in the fitness and supplement industry. This partnership allows us to offer our clients access to high-quality products, trusted resources, and proven strategies that complement your personalized nutrition coaching. From top-tier supplements to advanced tracking tools, our relationship with 1st Phorm ensures you're supported every step of the way with the best tools in the industry.

how to get nutrition coaching started

Getting started is simple. Just submit your contact information, and we’ll send you a brief assessment form to learn more about your goals and needs. Once completed, Coach Hannah will personally reach out to schedule a free nutrition consultation and walk you through the next steps of the program.

GETTING STARTED TODAY IS EASY

01

Book Your Free Class

During your free intro, you'll get a chance to chat one-on-one with a coach about your fitness background and goals so we're prepared to help you achieve them.

02

Get Tailored Guidance From a Coach

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

03

Get Stronger, Happier, and Healthier

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Schedule Your FREE Session

COMMUNITY

Our community is what makes us special. And it's what will keep you going. Your fellow members are there to hold you accountable and support you

however you may need during your fitness journey. We understand fitness goals are different for every individual and we're excited for you to join our family regardless of what your gym goals are.

WHY US

WHY CHOOSE METFIX IN JACKSONVILLE

FOR YOUR GYM?

Schedule Your FREE Session

PERSONALIZED COACHING

Our expert coaches provide individualized attention tailored to your fitness level and goals. Whether you're a beginner or an experienced athlete, we guide you every step of the way to ensure consistent progress.

FLEXIBLE SCHEDULING

With classes available throughout the week, including early mornings and evenings, we accommodate your busy lifestyle. Our schedule ensures you can find a time that works best for you.

LOCATION

Conveniently located just off W. Morton Ave in Jacksonville, IL, our gym is easily accessible from all parts of the city. We make it simple for you to incorporate fitness into your daily routine.

INCLUSIVE COMMUNITY

At MetFix Ascend, we foster a welcoming environment where everyone supports each other's journey. Our community is committed to your success, making every workout a shared achievement.

NUTRITION SUPPORT

Achieving your fitness goals isn't just about exercise; it's also about proper nutrition. Our coaching includes guidance on healthy eating habits to complement your workouts.

SUPPORT BEYOND THE GYM

We’re more than just a place to work out, we’re a partner in your lifestyle transformation. From accountability check-ins to mental wellness encouragement, our team is here for the long haul.