Beginner-Friendly Workouts.

Maximum Results.

Gym Starter Classes In Jacksonville Illinois

Metfix Ascend

Start Your Fitness Journey With Confidence

Looking to get in shape without feeling overwhelmed? Our beginner-friendly fitness class is the perfect place to start. Designed with simplicity and effectiveness in mind, this 45-minute class uses low-impact, minimal-equipment movements to help you improve strength, mobility, and overall wellness—no matter your current fitness level.

Whether you're getting back into exercise, just starting your fitness journey, or simply want a quick and efficient way to move your body, this class is built to help you succeed.

What to Expect in Class

Each session includes a guided warm-up to prepare your body for movement, followed by a combination of strength and cardio-based exercises that use either your bodyweight or light equipment. The exercises are easy to follow and can be modified based on your current ability. The class finishes with a cool-down and stretch to help support recovery and flexibility.

This is not a “no pain, no gain” type of class. Instead, it’s a welcoming and empowering environment where you can build confidence, move your body, and enjoy improving your health at your own pace.

Key Benefits of This Class

The low-impact nature of the workouts makes them gentle on your joints, making it easier for beginners or those returning to fitness after a break. These classes are time-efficient and perfect for anyone with a busy schedule. Since minimal equipment is required, you can focus on movement without the stress of complicated setups. You'll also receive encouragement and guidance from a supportive coach who ensures you're moving safely and effectively throughout the session.

Modifications are offered for every exercise, so whether you’re just starting or need adjustments for mobility or comfort, this class meets you where you are. You’ll be surrounded by a community that values progress over perfection and celebrates every small win along the way.

Who This Class Is For

This class is ideal for beginners who are looking for a safe, encouraging space to start their fitness journey. It’s also great for anyone recovering from an injury or easing back into exercise. If you’re short on time but want a workout that fits into your schedule, you’ll love the 45-minute format. And if high-intensity training isn’t your style, the low-impact design offers an effective yet gentle approach to movement.

No prior experience is required. All you need is a willingness to show up, move your body, and take the first step toward better health.

Ready to Get Started?

Joining is easy. Reach out today to reserve your spot or stop by in person to learn more. Our beginner-friendly fitness classes are here to help you move better, feel stronger, and build healthy habits that last—one 45-minute session at a time.

GETTING STARTED TODAY IS EASY

01

Book Your Free Class

During your free intro, you'll get a chance to chat one-on-one with a coach about your fitness background and goals so we're prepared to help you achieve them.

02

Get Tailored Guidance From a Coach

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.

03

Get Stronger, Happier, and Healthier

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Schedule Your FREE Session

COMMUNITY

Our community is what makes us special. And it's what will keep you going. Your fellow members are there to hold you accountable and support you

however you may need during your fitness journey. We understand fitness goals are different for every individual and we're excited for you to join our family regardless of what your gym goals are.

WHY US

WHY CHOOSE METFIX IN JACKSONVILLE

FOR YOUR GYM?

Schedule Your FREE Session

PERSONALIZED COACHING

Our expert coaches provide individualized attention tailored to your fitness level and goals. Whether you're a beginner or an experienced athlete, we guide you every step of the way to ensure consistent progress.

FLEXIBLE SCHEDULING

With classes available throughout the week, including early mornings and evenings, we accommodate your busy lifestyle. Our schedule ensures you can find a time that works best for you.

LOCATION

Conveniently located just off W. Morton Ave in Jacksonville, IL, our gym is easily accessible from all parts of the city. We make it simple for you to incorporate fitness into your daily routine.

INCLUSIVE COMMUNITY

At MetFix Ascend, we foster a welcoming environment where everyone supports each other's journey. Our community is committed to your success, making every workout a shared achievement.

NUTRITION SUPPORT

Achieving your fitness goals isn't just about exercise; it's also about proper nutrition. Our coaching includes guidance on healthy eating habits to complement your workouts.

SUPPORT BEYOND THE GYM

We’re more than just a place to work out, we’re a partner in your lifestyle transformation. From accountability check-ins to mental wellness encouragement, our team is here for the long haul.