MetFix Ascend’s Fit Kids program is a four-week fitness experience designed to help children develop a lifelong love for movement and physical activity. Through fun, age-appropriate workouts in a supportive group environment, kids will build confidence, improve coordination, and learn the value of a healthy, active lifestyle.
This program focuses on helping children become well-rounded—not just physically, but mentally and emotionally as well. The goal is to create a positive association with fitness, laying the foundation for healthy habits they can carry into adulthood.
Each class is structured to be both fun and functional. Kids will participate in guided workouts that challenge their bodies while encouraging teamwork, focus, and self-discipline. The sessions are intentionally designed to be engaging, inclusive, and safe, with coaches leading exercises that help improve strength, flexibility, endurance, and balance—all while having fun.
In addition to physical development, the program supports emotional growth by teaching perseverance, goal-setting, and positive self-talk. Every workout ends with smiles, high-fives, and a sense of accomplishment.
If you're looking for a fun and meaningful way to help your child build confidence, stay active, and make new friends, the Fit Kids program is a perfect fit. Space is limited to ensure individual attention, so reach out now to reserve your spot in the next available session.
Let’s help your child grow stronger—physically and mentally—one class at a time.
The next Fit Kids class cycle is TBD! Contact us if you'd like to be notified of the next class dates!
During your free intro, you'll get a chance to chat one-on-one with a coach about your fitness background and goals so we're prepared to help you achieve them.
Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.
Our community is what makes us special. And it's what will keep you going. Your fellow members are there to hold you accountable and support you
however you may need during your fitness journey. We understand fitness goals are different for every individual and we're excited for you to join our family regardless of what your gym goals are.
PERSONALIZED COACHING
Our expert coaches provide individualized attention tailored to your fitness level and goals. Whether you're a beginner or an experienced athlete, we guide you every step of the way to ensure consistent progress.
FLEXIBLE SCHEDULING
With classes available throughout the week, including early mornings and evenings, we accommodate your busy lifestyle. Our schedule ensures you can find a time that works best for you.
LOCATION
Conveniently located just off W. Morton Ave in Jacksonville, IL, our gym is easily accessible from all parts of the city. We make it simple for you to incorporate fitness into your daily routine.
INCLUSIVE COMMUNITY
At MetFix Ascend, we foster a welcoming environment where everyone supports each other's journey. Our community is committed to your success, making every workout a shared achievement.
NUTRITION SUPPORT
Achieving your fitness goals isn't just about exercise; it's also about proper nutrition. Our coaching includes guidance on healthy eating habits to complement your workouts.
SUPPORT BEYOND THE GYM
We’re more than just a place to work out, we’re a partner in your lifestyle transformation. From accountability check-ins to mental wellness encouragement, our team is here for the long haul.
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MetFix Classes
Monday-Friday
>5:00a-6:00a
>4:15p-5:15p
>5:30p-6:30p
MOVE Classes:
M/W/F
>6:30p-7:15p
Saturday
>9:00a-10:00a